Vitamin d is a necessary element of human body. It's a part of vitamins necessary for human body. It's also known as sunshine vitamin because it is produced in the body by the direct exposure of sun light. Vitamin D is a group of fat soluble secosteriods the two main types of which are D2 and D3. Vitamin D is enters in the blood stream to the liver, where it is converted in pro hormone calcidiol. It's necessary for the body to have vitamin D so we need to know that what foods have vitamin D in order to have a proper diet. The daily requirement of vitamin D for an adult is 2000 IU. So in order to fulfill this demand you need to get food supplement, food having vitamin D and exposure to sun light.

The good news is that all the underlying issues from your poor nutrition happens are reversible by correcting these bad habits. This is why I created my nutrition coaching program. I want to increase productivity in the workplace and nutrition is where I start.

So if you're black and live in a tropical climate- this is fine for you. You are receiving enough sunlight to offset black skin's natural UV barrier. But if you live in cooler climates- e.g. North of Europe or parts of North America- you could not possibly receive enough UV light to create sufficient levels of vitamin D. White people do much better in these climates. Their weak skin barrier against UV light means their skin absorbs as much as possible (particularly during summer time) and some gets stored in body fat for winter. But for black skin- this just isn't the case.





Find your happy place. Spend your time with friends whom have a positive outlook. Avoid people who make you angry, depressed, or argue unnecessarily. It's important to realise that some things are out of our control, don't try to control the uncontrollable. Instead, its far more healthy, for your mind and body to focus on that which you can control. This relates closely to charting your progress.

Consider supplements to help you to get enough rest. Sleep is definitely the body's method of restoring and healing itself. If you don't get enough proper sleep, try taking supplements that can help. Valerian, Kava and melatonin are among the best options available.

According to a recent study, school aged children (6-12 years of age) were given a micronutrient drink mix, 396 children in Australia and 394 children in Indonesia. The results showed higher scores on tests that measured verbal intelligence and learning and memory after 6 and 12 months in both boys and girls in Australia, but in only girls in Indonesia.

Are vitamins necessary for optimum Health Product? Most people, if they eat a healthy diet, do not need them. Most vitamins are fine and are not harmful. If someone does not eat a healthy diet or because of illness has a limited diet a vitamin supplement could be very helpful. Fruits and vegetables have important vitamins in them and should not be eliminated from a diet unless a doctor orders it. In this case a supplement would almost be necessary. Your body needs vitamins to keep it functioning.

Finally, people who have good nutrition live longer. So if you come across someone who has lived a long and healthy life, you can be sure that they ate well!