Carb-ups should be low fat and 90% healthy carbohydrates like sweet potatoes and helping. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate fat loss by means of previous week and probably gain some are more.



Timing your carbohydrate intake works basically like a Keto-Diet. Whenever reduce carbohydrates to ZERO, and guarantee that it stays that path for at least 2 days, your body will switch from burning carbohydrates to burning added fat. Ultimately your body will begin converting fat into ketones, and making use of the ketones since its primary fuel source. Technique is called ketosis, was indeed born aptly named a Keto-Diet.

Repeat plus the for not more than five days, and then have a 1-day carb-up of "clean" carbohydrates pertaining to example oatmeal, yams, sweet potatoes and brown rice.

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The "Attack Phase" only lasts 14 days. In this phase you are permitted to eat from a determination of 68 high-protein foods which demands at least digests with ease. Veggies different carbs tend to be very limited during this period. This phase is suitable to 'kick start' to your metabolism.

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