Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the 'natural' supplements and vitamin complex tablets that all claim to provide all kinds of benefits. There are supplements that claim to help you lose weight without exercise. Does it sound too good to be true? It is. You have to burn more calories than you consume and exercise will help you accomplish that but I digress. If you are considering adding supplements to your diet have a discussion with your doctor will help to determine whether or not adding supplements would be beneficial for you or not.



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It is advisable not to take a vitamin A supplement except under the supervision of a physician. In most cases, it is much better to take a liquid multivitamin such as Essential Nectar in recommended daily doses. There is very little chance of getting an overdose that way.

Some vitamins and minerals can interfere with certain medications. Many bad side effects have occurred because of a lack of communication between doctor and patient. I blame BOTH sides in these cases.

You can boost your nutrition by changing your food preparation. By opting to boil or steam foods instead of frying with oil or butter, anyone can reduce the amount of fat in their meals. One can improve and maintain proper with better meal preparation.

Start training and working out regularly. If you can afford it, hire a good personal trainer to help you. Personal trainers give useful advice and spot flaws in your routine. They can also point out problems with your techniques.

All in all cancer is not an easy disease to beat. That being said, if you arm yourself with the right weapons, such as diet, medicine and rest, then you have more than a fighting chance at survival!