If you are overweight and you've Gutamin 7 Review put on weight over the years, the fat is not going to disappear overnight. If you start dieting to get slim fast it will effect your muscles and it will make your body less effective in burning fat. You will in other words, be losing both energy and preserve fat. The body is good at taking care of you, and would rather choose to remove the muscle than the fat when it is experiencing a shortage of food. So it is wise to exercise your strength under weight loss, so the body don't think that your muscles are unnecessary. Also keep in mind that the more muscle mass you have, the more efficient the body will be at burning fat.

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