Cut down on your caffeine intake. Resurge Review We all like a cup of coffee in the mornings to kick start our day right! Well there is nothing wrong in that. However if you constantly drink coffee or energy drinks that have a high caffeine content, throughout the course of the day it is true that you get a certain buzz or high, as adrenalin is released into the body. However excess caffeine can prevent the absorption of iron which can in turn lead to anaemia which can be a contributing factor towards chronic fatigue. So you can see it becomes a vicious circle. If you are a caffeine lover like me, then try to limit your caffeine intake and try not to have anything with caffeine at least 4 hours before you go to bed. If you really want to have a hot drink before bed, then tests have shown that warm milk is best, because it contains a substance called tryptophan which when ingested into the body turns into serotonin which aids sleep.

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